Beauty sleep. We’ve all heard of it, but how can we actually accomplish waking up with rejuvenated skin that we all want? Getting in those 8 hours of sleep seems almost impossible these days. Our schedules become more and more hectic and the days start to feel shorter. But those 8 hours are important and they have numerous benefits like putting you in a better mood, helping with anti-aging, and basic brain function.
So what does it take to get the most out of sleeping and wake up on the beautiful side of the bed? There’s actually a lot you can do.
1. Eat your water.
You heard correctly, eat your water. Drinking a ton of water right before going to bed might make you wake up multiple times in order to go to the restroom, which disrupts your sleep. However, eating your water won’t cause the need to constantly wake up in the middle of the night to feel your way to the bathroom in the dark. Structured water found in vegetables and nuts releases hydration slowly. Eat these and your skin will thank you the next day.
2. Use an overnight mask.
Overnight masks are completely underrated. They do amazing things to your skin, helping your skin with repairing the day’s damage throughout the night. There are many to choose from, too! Consult a beauty expert to find the right one for your skin-type.
3. Find the right regimen.
Our Rejuvaskin® anti-aging serum contains multiple polypeptides, Acetyl Hexapeptide-8, Palmitoyl Pentapeptide, Copper Tripeptide, Collagen, Hyaluronic Acid, Ubiquinone, many Anti-Oxidants and Botanicals. These ingredients are meant to help reverse signs of aging. When used in conjunction with our Rejuvaskin® Eye Creme and a moisturizer, your skin can look years younger.
4. Don’t forget the makeup remover.
It’s an easy step to forget, but taking off your makeup at the end of the day is very important. Your skin needs to breathe at night, and having it covered in makeup prevents this. Leaving makeup on also clogs up your pores and irritates your eyes. Plus, who wants makeup all over their pillow the next day? No one.
Sleep is extremely important. This cannot be stressed enough. Don’t just do it for yourself, do it for your skin! You will be thankful for those 8 hours in the morning, we promise. If you’re in need of skin care products that can reverse the hand of time, visit our website to learn more about our products.