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5 Habits of People With Healthy Skin

5 Habits of People With Healthy Skin || how to get healthy skin, how to get clear skin, clear skin routine

In honor of Healthy Skin Month this November, we've compiled a list of five essential habits for how to get clear skin, healthy skin, and overall happy skin. While some of the trendy skincare tips that are out there have a high cost or another barrier to entry, the tips we’ve picked for today don't require extravagant products or a complicated routine.

Instead, they focus on the basics of a clear skin routine, promoting a natural and glowing complexion. So, let’s take a look at how to get healthy skin – simply.

Five Habits To Make A Part Of Your Clear Skin Routine

#1: Apply Sunscreen Every Day

One of the cornerstones of healthy skin is protecting it from the sun's harmful UV rays. Regular sunscreen application is crucial. Opt for a broad-spectrum, mineral sunscreen with at least SPF 30 and apply it generously to all exposed areas of your skin. This simple step helps prevent premature aging, sunburns, and reduces the risk of skin cancer. And, keep in mind that your face will need a little extra care – we recommend our Mineral Facial Sunscreen if you’re looking for a gentle option.

Learn More: When To Use Sunscreen In Your Skincare Routine

#2: Be Consistent

Consistency is key when it comes to skincare. Establish a daily routine that suits your skin type, and stick to it – even if it’s simple! Your routine should include cleansing, moisturizing, and, if needed, treatments like serums or acne products. By following the same routine daily, your skin will become accustomed to the products, leading to improved results over time.

#3: Stay Hydrated

Proper hydration plays a significant role in maintaining clear and healthy skin. Drinking enough water helps to flush out toxins, keeping your skin moisturized and clean from the inside. While there's no universal daily water intake recommendation, aim for at least eight glasses a day and adjust as needed based on your activity level and climate.

#4: Eat Well

Did you know that your skin's health is closely linked to your diet? Incorporate a variety of fruits, vegetables, lean proteins, and whole grains into your meals. Foods rich in antioxidants, like berries and leafy greens, can help combat free radicals and keep your skin looking fresh. Avoid excessive consumption of sugary or processed foods, as they can contribute to skin issues.

#5: Avoid Over-Cleansing

While cleanliness is essential, over-cleansing can strip your skin of its natural oils, leading to dryness and irritation. Stick to a gentle cleanser and wash your face no more than twice a day. If you wear makeup, make sure to remove it thoroughly before cleansing. This approach maintains your skin's natural balance without causing unnecessary damage.

Achieving healthy skin doesn't have to involve extravagant measures or complicated routines. By adhering to these five basic habits, you can promote clear and radiant skin. Remember, Healthy Skin Month is an excellent time to start implementing these practices into your daily life for long-lasting benefits. So, start investing in your skin today; your skin will thank you.