Eczema, a common skin condition characterized by itchy, inflamed, and irritated skin, can be a challenging condition to manage. However, with a well-structured skincare routine, you can alleviate symptoms and improve the health of your skin.
Today, we’re going to guide you through the process of tailoring a skincare routine for eczema that focuses on how to cleanse sensitive skin; we’ll even cover how to find the best moisturizer for eczema. Let’s get started.
How To Tailor Common Skincare Steps To Your Eczema Needs
#1: Cleansing
The foundation of any skincare routine for eczema is proper cleansing. For individuals with eczema, it's crucial to use a mild, fragrance-free cleanser. Harsh soaps and strong fragrances can exacerbate irritation. Look for products that are labeled "hypoallergenic" or "sensitive skin-friendly." These cleansers will effectively remove dirt and impurities without stripping your skin of its natural oils, and that’s the answer to how to cleanse sensitive skin without irritating it further.
#2: Exfoliation?
Exfoliation can help remove dead skin cells and promote skin renewal. However, individuals with eczema should approach exfoliation with extreme caution. Opt for gentle exfoliants with finely milled particles, and limit exfoliation to just once a week, or even less frequently if needed, to prevent over-irritation.
#2: Moisturizing
Moisturizing is key for eczema-prone skin. The best moisturizer for eczema will be a fragrance-free moisturizer that contains ingredients like hyaluronic acid. These types of creams will help to repair the skin barrier and lock in moisture. We highly recommend our Skin Recovery Cream if you’re looking for a gentle option that also soothes your flare-ups.
Learn More: Using Skin Recovery Cream For Flare-Ups
#3: Sun Protection
Sunscreen is a non-negotiable step in any skincare routine, especially for those with eczema. Choose a broad-spectrum sunscreen with an SPF of at least 30. Look for sunscreens that are formulated for sensitive skin, like our Mineral Facial Sunscreen, and avoid chemical sunscreens, as they can be harsh on eczema-prone skin.
More Tips for Managing Your Eczema-Prone Skin:
Avoid Irritants
When selecting skincare products, it's important to avoid ingredients that can trigger irritation. Common culprits include fragrances, alcohol, and certain preservatives. Instead, opt for products with minimal ingredient lists and focus on those that have been dermatologist-recommended for sensitive skin. These tips can help you avoid outbreaks in the first place.
Be Careful With Retinoids
Retinoids can be “iffy” if you have eczema-prone skin. They speed up cell turnover, which is great for some people, but can be really detrimental for those with eczema. If you want to try retinoid-type products on your skin, choose a super gentle one (like the ones in our Dermacosmetics lineup) and space out applications further than you might otherwise.
Know When To Chat With A Dermatologist
While these general guidelines can be helpful, it's essential to consult a dermatologist before making significant changes to your skincare routine. A dermatologist can provide personalized recommendations based on the severity of your eczema and your specific skin type. And remember, patch test any new products, but also prioritize being selective with your products in the first place.