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Create An Anti-Aging Skin Care Regimen Now

Create An Anti-Aging Skin Care Regimen Now

It鈥檚 something you can鈥檛 avoid 鈥 wrinkles. As you age, your skin naturally develops wrinkles, scars, and lines that can be difficult to get rid of once they鈥檝e made their appearance. Luckily, they鈥檙e not impossible to manage, especially if you develop an effective, preventative skin care regimen now.

Most people neglect taking preventative steps toward healthy skin until they鈥檙e older and start to feel the wrath of aging. Don鈥檛 be that person! Studies show that the earlier you start caring for your skin, the easier it will be to fend off wrinkles down the line. Here are five great tips on how to protect and nourish your skin nowand50 years down the line.

Step 1: Protect Your Skin From the Sun

Are you an outdoors junkie who just can鈥檛 keep themselves away from the beach, kayaking, mountain climbing, or even just getting outside to walk? We get it, the outdoors is awesome. That being said, make sure that you鈥檙e taking steps to protect your skin while you鈥檙e out there!

Wearing sunscreen every day to protect your skin from the sun鈥檚 harmful rays is something you simply can鈥檛 avoid. Plan on using a 30 SPF moisturizing sunscreen or higher if you鈥檒l be outside any longer than 15 minutes. Keep in mind that the strongest rays of the sun are between 10 a.m. to 4 p.m. If you鈥檙e out and about during those times be sure to wear a hat and sunglasses or try staying in the shade.

Protect your eyes from the sun, too! This is often the first place wrinkles show up. Wearing sunglasses and applying an anti-aging product, such as our聽anti-aging cream,聽around the eyes is another great tactic for anti-aging efforts.

Step 2: Eat A Healthy Diet and Drink Water

As you may know, healthy skin is fueled by vitamins and nutrients and lots of them. Eating a healthy, clean diet and staying hydrated can drastically help your skin fight off signs of aging. So, what should you consider including in your diet? Start by incorporating fresh fruits and vegetables daily. Green leafy vegetables, tomatoes, citrus fruits, berries, and carrots are amazing for your skin鈥檚 overall health. Seafood, lamb, tuna, and salmon can provide a great source of selenium, a mineral that protects the skin. Vegetable oils, seeds, and nuts also provide your skin with Vitamin E.

Consider buying a reusable water bottle that you can take with you on the go. Drinking plenty of water is a necessity for healthy skin. Water helps flush out your system and hydrate your skin which enables your skin cells to work properly and move nutrients in and toxins out.

Step 3: Develop A Cleaning Routine and Find A Daily Moisturizer

Finding products that aren鈥檛 harsh on your face is key to creating a successful skin care regime. Wash your face daily with a mild soap and warm water and dry with a soft towel. Exfoliate your skin weekly before showering using a dry brush and body scrub.聽On the face use an appropriate skin scrub weekly.聽Apply ananti-aging creamor moisturizer designed to keep your skin hydrated and moist.

Step 4: Exercise

Exercise increases blood flow to the skin and helps flush toxins out of the skin. It reduces stress and helps with skin conditions such as eczema and acne. This applies to aging skin too. A recent study uncovered that men and women over the age of 40 who exercised frequently had thicker dermis layers and thinner stratum corneums. The participants of the study had skin that was closer in composition to 20-30-year-olds鈥 skin.

Figure out an exercise regime that fits best for you and your schedule, but keep in mind the sun鈥檚 peak hours if you plan on working out outside. Try exercising early in the morning or later in the afternoon in order to avoid the sun鈥檚 peak hours. If you鈥檙e planning on working out inside, then you鈥檙e in the clear.

Step 5: Avoid Smoking At All Costs

It鈥檚 no secret that smoking causes wrinkles due to the toxic chemicals found in cigarettes. Smoking decreases circulation to the skin and often smokers squint to keep the smoke from going into their eyes. 鈥淪moker lines鈥 is certainly a real worry as squinting and frowning will lead to premature wrinkles. If you cannot quit smoking, cutting down is a step in the right direction.

Creating a skin regime to prevent signs of aging is useful at any age and the earlier you start, the better! Design your own customized skin regimen with these tips in mind and you鈥檒l push back signs of aging. If you鈥檙e in need of any anti-aging products, our Rejuvaskin product line is the answer. We offer a聽moisturizing eye cr猫me聽and an anti-aging skin serum. Contact us if you have any questions about which product is right for you and your desired results.