Eczema, or atopic dermatitis, is a chronic skin condition affecting millions worldwide. It causes dry, itchy, and inflamed patches that can worsen during flare-ups. While steroid creams are often prescribed, many people seek natural and home remedies for eczema to calm irritation and restore the skin barrier — without harsh medications.

At Rejuvaskin, we understand that managing eczema requires a gentle, holistic approach. In this article, we’ll explore science-backed natural remedies, lifestyle habits, and when to seek professional help — plus how Rejuvaskin’s Skin Recovery Cream can help calm and protect sensitive skin.

What Causes Eczema Flare-Ups?

Eczema flare-ups are triggered by a combination of genetic, immune, and environmental factors. Common triggers include dust, harsh soaps, wool or synthetic fabrics, allergens, and even stress.
A study in the British Journal of Dermatology found that environmental triggers like dust, nylon clothing, sweating, and shampoos directly worsened eczema severity in children (Langan et al., 2009).

Understanding and minimizing these triggers is the first step in reducing flare frequency.

Safe Home Remedies That May Help

1. Natural Moisturizers (Emollients)

Keeping skin hydrated is critical for preventing eczema flares. In a study of pediatric skin conditions, natural oils like coconut, olive, and aloe vera were frequently used as home treatments and provided relief for mild eczema (Gupta & Bhargava, 2020).
These natural emollients help rebuild the skin barrier, reducing dryness and itch.

Rejuvaskin’s Skin Recovery Cream uses a blend of botanical extracts, ceramides, and soothing antioxidants to hydrate, calm redness, and support skin recovery — ideal for eczema-prone skin.
Explore Rejuvaskin’s Skin Recovery Cream

2. Balneotherapy (Mineral Baths)

Bathing in mineral-rich hot springs or salt baths can improve eczema lesions by enhancing skin hydration and reducing inflammation.
A 2023 clinical study found that balneotherapy significantly improved 95% of eczematous dermatitis cases after daily use for a week (Gebretsadik, 2023).

At home, a lukewarm oatmeal or Epsom salt bath may provide similar soothing benefits — just be sure to moisturize immediately afterward to lock in hydration.

3. Dietary Considerations

For some individuals, dietary triggers like dairy, gluten, or high-nickel foods can contribute to flare-ups.
A 2025 systematic review found that reducing dietary nickel improved symptoms in nearly half of eczema patients sensitive to nickel (Abdulkarim et al., 2025).

Before making major dietary changes, consult a dermatologist or nutritionist for testing and guidance.

Lifestyle and Mind-Body Tips

Eczema doesn’t just affect the skin — it’s often linked to stress and sleep disruption.
A pilot study found that cognitive-behavioral therapy and relaxation techniques helped patients manage flare frequency and reduce itch intensity (Horne et al., 1989).

Try integrating:

• Mindfulness or deep breathing before bed

• Gentle yoga or stretching

• A consistent sleep routine

• Fragrance-free detergents and clothing made from cotton or bamboo

What Doesn’t Work (and Can Worsen Eczema)

• Harsh essential oils like tea tree or peppermint can cause contact dermatitis and worsen irritation.

• Overuse of “natural” remedies — even ingredients like honey or lemon can sting inflamed skin.

• Scrubbing or exfoliating eczema patches damages the skin barrier further.

Always patch-test new products and avoid anything that burns or causes redness.

Rejuvaskin Skin Recovery Cream: Gentle Support for Eczema-Prone Skin

When dealing with sensitive, inflamed skin, simplicity is key.
Rejuvaskin’s Skin Recovery Cream was designed to help calm, soothe, and restore compromised skin barriers — making it ideal for those experiencing eczema flare-ups.

Formulated with botanical extracts, ceramides, and natural antioxidants, it helps reduce redness and irritation while supporting the skin’s natural healing process. Unlike steroids, it’s gentle, fragrance-free, and suitable for long-term use.

Learn more about Skin Recovery Cream

Natural and home remedies can help mild eczema, but professional care is needed if:

• The rash becomes infected (oozing, crusting, or pain)

• Over-the-counter products stop working

• The itch disrupts sleep or daily activities

• You need stronger prescription options

Dermatologists can help rule out contact allergies and create a safe, long-term management plan.

Works Cited 

Abdulkarim, L., Wolfe, I., Ko, E. Y. H., Suarez Martinez-Falero, B., & Ardern-Jones, M. (2025). CD25 Eczema flares mediated by oral exposure to nickel. British Journal of Dermatology. Link

Gebretsadik, A. (2023). Effect of balneotherapy on skin lesion at hot springs in Southern Ethiopia: A single-arm prospective cohort study. Clinical, Cosmetic and Investigational Dermatology, 16, 1259–1268. Link

Gupta, M., & Bhargava, S. (2020). Home remedies in different pediatric dermatoses: An observational study.Dermatologic Therapy, 33(6). Link

Horne, D., White, A., & Varigos, G. (1989). A preliminary study of psychological therapy in the management of atopic eczema. The British Journal of Medical Psychology, 62(Pt 3), 241–248. Link

Langan, S. M., Silcocks, P., & Williams, H. C. (2009). What causes flares of eczema in children? British Journal of Dermatology, 161(3). Link