Do Jade Rollers Really Work? Let’s Look At The Science
Jade rollers and gua sha are becoming more and more popular in the skincare scene – but do they actually work? What’s the science behind these techniques and are they worth your time? Today we’re taking a look at how to prevent wrinkles and answer your burning questions: what do jade rollers do and how do jade rollers work?
Gua Sha: How Do Jade Rollers Work?
Gua Sha is an ancient Chinese natural medicine practice that uses physical force and, essentially, massage to stimulate circulation in the tissues of the body. It is believed that this also removes static lymph from in and around the skin.
So, what do jade rollers do? Jade rollers are a small tool that you can use on your skin to try the gua sha practice. They also make small stone paddles, also known as facial tools, that you can use to achieve the same thing.
What The Science Says About Jade Rollers & Gua Sha
Not unlike other homeopathic therapies, there is some merit to gua sha and jade rolling. However, it has to be done properly in order to work, and sometimes the process gets lost in the fad. Since the main purpose is to improve circulation in your face, it certainly seems that this could be a valuable addition to your skincare routine.
Improving circulation in the skin can lead to the stimulation of elastin and collagen production, vital building blocks that keep our skin firm and stretchy. When these skin components break down, the skin can start sagging and becoming wrinkled.
Jade Rollers & Gua Sha CAN:
Based on simple massage and physics principles, using jade rollers and gua sha techniques can help improve the circulation in your face – at least while you are rolling your skin. There also seems to be some anecdotal evidence that supports gua sha (in general) relieving inflammation – and this interesting case study.
Jade Rollers & Gua Sha CANNOT:
However, you shouldn’t expect jade rolling and gua sha techniques to solve all of your skincare problems. For example, if you’re wondering how to prevent wrinkles, there’s not much peer-reviewed evidence that supports jade rolling for this purpose. The better option would be to look at skincare products that have years of success and research behind them.
What To Take Away From This “Fad”
While jade rollers and gua sha techniques can certainly improve your skincare routine in some ways, they aren’t a substitute for well-researched skincare products. Skincare products are targeted for certain issues and can have a specific impact on your skin, backed by measurable science. If you want to give jade rolling gua sha techniques a try, it certainly can’t hurt!
How To Prevent Wrinkles: Things To Try Instead
If you aren’t quite sold on jade rollers or you have tried it and haven’t seen amazing results, try out these skincare options:
- Anti-aging products with quality ingredients, like our Advanced Firming Cream. Packed with skin-nourishing ingredients that moisturize and support skin structure, adding a firming cream into your everyday routine can help soften & prevent sagging skin.
- Retinoid products! Retinoids are well-documented sources of vitamin A that are known for having an abundance of benefits, from reducing acne to stimulating collagen production, improving the appearance of fine lines, wrinkles and crepey skin.
- Never forget your morning SPF! Overtime, the UV exposure we encounter from everyday time in the sun can damage our skin’s integrity, leading to faster aging. Our Mineral Facial Sunscreen gives you lightweight, physical protection from UV, preserving healthy skin for even longer.